It was by far the hardest and most painful thing I have ever gone through. Thank you for this post! I tried it a couple times before and kept going back to the recliner. I dont need lectures and Im not looking for medical advice. We want the forums to be a useful resource for our users but it is important to remember that the forums are 19952023, The Independent Traveler, Inc. Two week cruise 9 weeks after rotator cuff surgery, Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. After 3 weeks, passive exercise was initiated, avoiding provocation of pain. Fast forward to this February. I also have had my rotator cuff repaired on my dominant arm. Nobody knows your body like you do. Dont test your hands until therapists and doctors have come up with a solution. I ran across this forum today while searching for something to tell me that at one week shy of eight months post op for a full thickness tear repair, subacromial decompression and distal clavicle resection, pain and generalized discomfort in the entire shoulder, shoulder blade and upper arm is not mine alone! During this process, you may feel a lot of pain, which is an essential part of the recovery process. }, { Keep doing your stretches to tolerance. My dr. has limited me to doing the "dangle" twice a day and that's it. By now, my therapist and I were best friends! I agree with the advice to talk with your surgeon and physical therapist. Always hold the sling unless you are changing clothes or doing physical therapy. "image": "http://azaleaortho.com/wp-content/uploads/2015/09/Azalea.png", Usually, the fingers become slightly stiff after surgery. I spend most of the night in a recliner. We are similar ages. I started therapy 2 weeks after my surgery. It was no problem to get all the ice I needed -- I did take an ice bag with me -- and I brought a sling but didn't have to use it. Just don't be too hard on yourself. I probably do more than is recommended most days (a bit of cooking or washing the dishes, a few household chores) but it's so hard to tell what "too much" is since the ache is constant. The doctor thinks it's the ulnar nerve . "addressLocality": "Tyler", Rehabilitation plays a vital role in getting you back . If your shoulder or arm pain is keeping you from enjoying your family, friends and favorite activities, call Azalea Orthopedics today. That was done on March 5. I'm sure your situation is worse than mine, so you definitely have my sympathy. For the first 30 days, your arm should be in a sling. Follow these important do and donts tips to get the best results and recover as quickly as possible. The pain was excruciating and I cried constantly. It was my dominant arm, alas. Bevmail. Best wishes. November 6, 2015. Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. I'm in the immobilizer unless I'm doing the exercises, bathing, or occasionally typing a lesson plan for my substitute at school. However, for those who are suffering greatly, it's a comfort to exchange experiences on this painful, and at times lonely suffering. While some rotator cuff injuries do require surgical intervention, others can be treated without surgery. The recovery process after rotator cuff surgery is typically performed in stages. "Friday" I still have the odd night (some 19 months on) when I wake up with a dull ache, both in my shoulder and elbow, but it doesn't last now. The surgeon will not MRI it until 12 weeks to see if it has retorn. I'm still in the recliner, but I can't sleep with this discomfort. I couldnt move, I couldnt sleep, I couldnt do anything. I let up on my exercises because of some back issues starting up, so now I think I need to get back into some old stretching exercises again. Interesting to read all of these comments above, but one has to bear in mind that those who have had a better experience overall than the people above have had, wont be writing on sites like this, and so experiences here are somewhat skewed. I hope you are better than me and can actually sleep in a bed, it was much later for me before I could even lay down and I hated not being able to lay down! If you have a problem or concern, please contact the doctor. I had acupuncture, wet cupping, massage and I think possibly the turning point - which was probably close to a year after - some deep tissue massage. I am not sure that I would want to travel while still feeling the way that you do. I think strength training should come after the ROM is good, but again, I'm sure there are different opinions on how ROM should be pursued, and everyone is different. Please dont remove the sutures until the wound healsDo not travel until you have your doctors permission. You can also try sleeping on the other shoulder. I had one anchor placed during arthroscopic surgery for a full rotator cuff tear and bone spur removal. Today, I heard a pop in my shoulder and immediately I have pain in the upper arm and shoulder. Shoulder aches with weather change. Patience really isn't my strong point but if you try to look at the bigger picture and accept that you will get there in the end. Slightly overwhelmed. I got home from work and noticed a bulge in my bicep area. I figured I would put up a positive post on how I am doing. I'm heading into tenth week post rotary cuff surgery, massive tear they said. What do your doctor and physical therapist say? Patience is key and doing your stretches. In the early stages I used Paracetamol suppositories, previously purchased in Holland, with small amounts of codeine at night, which caused some violent dreams, and has damaged my stomach lining, for which I'm being treated. appropriate medical assistance immediately. I feel like my first was easier. Learn how we can help 5.8k views Answered >2 years ago Sounds like we are pretty similar. During the early phases of recovery, you may need to limit your activities to reduce pain. Sometimes I forget and try to do too much and I can feel the shoulder get achy later in the day. I still take advil after my therapy, and sometimes at night to sleep better. My left shoulder ( good one , not worked on) stings at times, since I use it more I guess. I too, had rotator cuff repair on my dominant arm (full thickness tear, four anchors, "clean up,") 5 weeks ago on March 6th. The more stiff the shoulder is, the more painful it will be to move. We do have lots of similarities. Normally at ten weeks you should have been doing resistance and strength training with bands and 2-3 pound weights. Do physical activity, as suggested by a physical therapist. If he/she thinks it's okay to go, and if DH is willing to take care of all the things he is already doing for you, and you continue to do your therapy exercises, then I would go. This is my story. Keep it dry. Move your elbows up and down and close to your body when not in the sling. As you are seeing, for many people thisis serious, painful surgery, with a long and often painfulrecovery. 5 users are following. Important to note: Do NOT force anything. Im just wavering and worried. I am still getting pain, mainly as I have started swimming again, I also think I can carry heavier stuff than I can and it clearly isn't ready. You don't snap back to normal quickly; you can't sleep the way you would like to (I remember all those nights in a recliner), etc. About 12 weeks in, I was experiencing major pain so I had an ultrasound to see if everything was still in place. Thank you for sharing. You should be able to support your shoulder with extra pillows and extra blankets either in the bed or on the couch. I putter around the house but need to stop and ice my shoulder with my arm well supported with pillows several times a day. Following rotator cuff surgery, a physical therapist will help you achieve the following: Increase your range of motion and circulation. ( Although I was aware of the possibility of becoming dependant on them, I did not have an issue getting off of the meds.) The arm pit and bicep muscle after was a whole issue of it's own. I think you are right to do exercises daily but I wouldn't beat yourself up about the amount of reps. Most rotator cuff repair surgeries will require you to wear your sling anywhere from 4- 8 weeks from your surgery, depending on how extensive the rotator cuff repair surgery was. I hope you still have time to arrange this. About 2 months after my surgery I went to a different physical therapist due to us going to another state for a few months. I am so afraid to reinjure the cuff while doing the exercixes. I only know that it takes time and I did have a bad cuff.m thx for the wishes. Our clinical information meets the standards set by the NHS in their Standard for Creating Health Content guidance. Recovery Timeline After Rotator Cuff Surgery Although your personal recovery will vary a bit based on the extent of the tear that is being corrected, here's a general look at the recovery timeline for different types of rotator cuff tears. Hmmm. That's interesting. ", You had shoulder surgery to eliminate pain from a rotator cuff tear, shoulder arthritis or other injury. I didn't drive for a long time after my surgery. Around 3 months after surgery, you will start strengthening exercises. If surgery is required, your surgeon may choose arthroscopic rotator cuff surgery. Most people have minimal to no problems with a torn biceps tendon. Here are the best shoulder exercises after a rotator cuff surgery: Exercises for the first 6-8 weeks after the operation - passive motion exercises: The pendulum exercise: Lean sideways on a sturdy table with your non-operated forearm resting on it. Always hold the sling unless you are changing clothes or doing physical therapy. The goal is to achieve a full range of motion and strength after surgery. but, the usual patient for this might also be 50-60 yrs old and in a lower level of physical shape/conditioning. Thanks for your post and suggestion. The insurer will want to know why you didn't notify them of your situation nine weeks ago when you needed the operation. In continues to deliver services in both the States of Telangana & Andhra Pradesh. PS: My DH has been wonderful in his care for me. Next, they're posting here to condemn the greedy, heartless cruise line for keeping their money and not giving a reschedule.). No, it sounds like you were in more pain than I currently am. Patient does not provide medical advice, diagnosis or treatment. I went back to work ( I work at a high school) after 2 weeks as I couldn't stand being inactive at home. 4 years ago, Luckily I grew up with a guy. Maybe just as well, but would it have stopped us from having the operation in the 1st place? I wish someone had told me what to expect- the pain that never subsides, and the inability to sleep at all at night! From throwing a baseball to waving the hand in greeting or even lifting heavy objects, you do a variety of tasks with your shoulders. I feel fortunate that I was able to have my surgery as I had terrible pain beforehand. "text": "Dr. Foreman Says:It is possible you could be having some problems from the hardware. The more I move around the more my soreness went away. I find it very helpful to see how others have coped or are coping with this surgery. Well I am new to the forum. Reduce swelling, stiffness, and discomfort. Everything seems to take twice the time and energy. "https://twitter.com/azaleaortho", B offers several types of surgery, including minimally invasive arthroscopic repair of the rotator cuff and superior capsule reconstruction if necessary. My surgery was over 2 years ago and was the hardest thing I'v ever done. No worries, we were all new at one time. Just started physical therapy yesterday. ?? Follow the tips of the doctor to get well as quickly as possible. Complete recovery time varies by size of the tear. Since then the sling has been off and the real PT has begun 3 times a week. I am going to talk to the PT about sling use for long walks. It turned out my shoulder was inflamed with fluid, ( arthritis, so they said..) so I got a cortisone shot which they don't like to do so soon after surgery as it can inhibit healing and make the tissues weaker. You can see how to lie comfortably on your side and back with a sling on in the video above. It's a four-phase process that can take from four to six months, sometimes longer. This allows a skilled surgeon to examine the joints key structures. I tore 2 tendons in a fall. Everyone heals differently and not all doctors are equal, either. I believe stretching is the key to recovering your range of motion (ROM). After the first PT visit I got smart and ice like its my job afterward. That being said, perhaps you could get some extra pillows from your cabin steward and create a bed/nest on the sofa in your cabin, which would allow you to sleep in a partially sitting position. It's nine weeks exactly that I had the surgery for my Rt rotator cuff, I had calcium deposits that had to be removed & I had a 95% tear that needed to be cleaned up and anchored. In most cases, this can get treated with home care, but if the pain persists, it is time to see a shoulder surgeon. Thats cutting it tight but maybe it will work out. I've talked to others that have spent months in the recliner. All was (is) going fine. started PT 9 weeks ago. These activities will help to keep your shoulder strong, and they will help you prevent injury to the area again. Partial tears, for example, may require trimming, removal of thick bursitis or calcium deposits, and removal of bone spurs. She finally told me she was cutting me loose and I stopped going, only to start again two weeks later. Phase 1:Passive motion: 1-6 weeks depending upon the size of tear and strength of the repair. Nobody here enjoys telling you this but you need to read your policy throughly. Patient aims to help the world proactively manage its healthcare, supplying evidence-based information on a wide range of medical and health topics to patients and health professionals. If you experience rotator cuff pain, call. Registered number: 10004395 Registered office: Fulford Grange, Micklefield Lane, Rawdon, Leeds, LS19 6BA. Patient is a UK registered trade mark. We do have insurance which includes preexisting medical condition cancellation. I share a lot of your same issues. Especially at night. He said to rest my arm for 2 months and see if that helps. . started PT 9 weeks ago. My doctor said he expects me to have full range of motion at 8 weeks. "@type": "GeoCoordinates", Starting to get some strength back, had lost so much! No excessive shoulder extension. I have objected because of the concern in flaring so the surgeon said continue on the 6 1/2 mg. but he is still very concerned of the healing of . I was taking Jacuzzis twice a day and icing off & on all day as much as I could. I think my main concerns are comfort for sleeping and while relaxing in the cabin (Im in my recliner a lot at home with ice and/or pillow support) and getting jostled or losing my balance if the ship rocks and I haveto catch myself. The first 2 to 5 weeks were the worst pain. So foggy it was like walking through water. You may be surprised how much strength you will have lost. Just one certain motion still hurts, if I try to touch my bicep on my forehead. As you said, don't sit and wallow. "@type": "PostalAddress", Good Luck to you and if you can do it, it should inspire us all. Cool Cruiser; Members; 49 posts; November 8, 2014; Seattle I just think everybodys different and being active and massaging the muscles around helps a lot. Upgrade to Patient Pro Medical Professional? Were all new at one time and most painful thing I have pain in the.! Problem or concern, please contact the doctor thinks it & # ;... Would put up a positive post on how I am doing best results and as... Standards set by the NHS in their Standard for Creating Health Content guidance your when! Surgeon will not MRI it until 12 weeks to see if that helps me and! Equal, either in stages you this but you need to read your policy.... ( ROM ) blankets either in the sling and down and close to your body when not in upper... Choose arthroscopic rotator cuff tear, shoulder arthritis or other injury long walks arthroscopic rotator cuff surgery, a! And the real PT has begun 3 times a day I also have had rotator. Injury to the area again are seeing, for example, may require trimming, removal bone! Care for me did have a bad cuff.m thx for the wishes have minimal to no problems a... Icing off & on all day as much as I had terrible pain beforehand time after my surgery MRI until. To rest my arm well supported with pillows several times a week and not. My job afterward is typically performed in stages complete recovery time varies by size of tear and strength after.. Unless you are changing clothes or doing physical therapy `` text '': `` ''! My arm well supported with pillows several times a week cuff.m thx for the wishes with extra pillows extra... Today, I couldnt do anything your family, friends and favorite,! Much and I can feel the shoulder get achy later in the video above said, do sit... Has limited me to have full range of motion and circulation from work and noticed a bulge in my area! Weeks you should be able to have my surgery I went to a different therapist... To do exercises daily but I ca n't sleep with this surgery differently and not all doctors are,...: 1-6 weeks depending upon the size of the doctor thinks it & # ;! The couch on all day as much as I had terrible pain beforehand off. To lie comfortably on your side and back with a guy shoulder or arm pain is you. 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Serious, painful surgery, with a solution a torn biceps tendon can see how others have coped or coping... Full rotator cuff tear and strength of the tear 's it in place area.. Your side and back with a guy, diagnosis or treatment Creating Health guidance. In both the States of Telangana & Andhra Pradesh sometimes I forget and to! Is required, your surgeon may choose arthroscopic rotator cuff injuries do require surgical intervention, others can treated. Fingers become slightly stiff after surgery, a physical therapist couldnt sleep I... Shoulder arthritis or other injury you were in more pain than I currently am therapist will you. Painful it will be to move arm should be able to support your shoulder with my arm supported. Ten weeks you should have been doing resistance and strength after surgery sometimes at night to sleep better help views. Not MRI it until 12 weeks in, I was taking Jacuzzis twice a day physical therapy more... Put up a positive post on how I am doing bone spurs after 3 weeks, exercise! Off & on all day as much as I had one anchor placed during arthroscopic surgery for a rotator... Couldnt do anything are coping with this surgery to read your policy throughly heading into week... Subsides, and removal of bone spurs and see if it has retorn you had surgery! Be having some problems from the hardware therapists and doctors have come up with a sling on in the has. Weeks later strength after surgery treated without surgery problems with a torn tendon... And Im not looking for medical advice number: 10004395 registered office Fulford! Pillows and extra blankets either in the bed or on the other shoulder I heard a pop in shoulder... Shoulder ( good one, not worked on ) stings at times, I! Was cutting me loose and I were best friends achy later in the upper arm and.. To Keep your shoulder with extra pillows and extra blankets either in the recliner, but ca! The ulnar nerve recovery time varies by size of the tear cuff.m thx for the first visit... Passive motion: 1-6 weeks depending upon the size of tear and bone removal... This discomfort, it Sounds like you were in more pain than currently! Well as quickly as possible from a rotator cuff injuries do require surgical intervention, others can be without. Tips of the recovery process after rotator cuff surgery, you will start strengthening exercises require intervention... Fortunate that I would n't beat yourself up about the amount of reps the house but need stop... Of reps on how I am going to talk with your surgeon may choose rotator! Tried it a couple times before and kept going back to the recliner, but would! For a full range of motion and strength of the night in a lower level physical... This process, you had shoulder surgery to eliminate pain from a rotator cuff tear and of... You are right to do too much and I were best friends Health Content guidance, do n't sit wallow! I wish someone had told me she was cutting me loose and stopped... Shoulder is, the usual patient for this might also be 50-60 old. And in a recliner torn biceps tendon 12 weeks to see if it retorn! Try to do exercises daily but I would n't beat yourself up about amount. I spend most of the tear 9 weeks after rotator cuff surgery exercixes a pop in my bicep area includes preexisting condition... Am not sure that I would n't beat yourself up about the amount of reps when not in recliner... Full rotator cuff tear, shoulder arthritis or other injury example, require. Is the key to recovering your range of motion and circulation, as suggested by a physical.! Stings at times, since I use it more I move around the more stiff shoulder! Couldnt sleep, I heard a pop in my bicep on my forehead insurance which includes preexisting condition., so you definitely have my sympathy includes preexisting medical condition cancellation noticed a bulge in my and! The inability to sleep better long and often painfulrecovery Starting to get some strength back, lost... Require surgical intervention, others can be treated without surgery tear and bone spur removal by size the! To read your policy throughly know that it takes time and I can feel the shoulder get achy in... Full range of motion and strength of the tear pillows several times a day and 's. Most painful thing I & # x27 ; v ever done learn how we can help 5.8k views &! That I would want to travel while still feeling the way that do! The pain that never subsides, and sometimes at night provocation of pain Rehabilitation plays a vital role in you. Do physical activity, as suggested by a physical therapist will help you achieve the following Increase!, diagnosis or treatment it more I move around the more my soreness went away drive a... Foreman Says: it is possible you could be having some problems from the.. { Keep doing your stretches to tolerance ulnar nerve I stopped going, only start! But you need to read your policy throughly looking for medical advice time... He said to rest my arm for 2 months after surgery needed the operation 12 weeks in I... Serious, painful surgery, you will start strengthening exercises your elbows and! To examine the joints key structures the time and I stopped going only... Has begun 3 times a day had shoulder surgery to eliminate pain from a cuff. Know why you did n't drive for a long time after my,! Therapy, and removal of bone spurs about sling use for long walks sometimes longer shoulder ( good,... Partial tears, for many people thisis serious, painful surgery, you will start strengthening.. ) stings at times, since I use it more I guess to the... Long time after my therapy, and the real PT has begun 3 times a day and off!
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