Combine the warm water, sugar and yeast in a bowl. GROUND BEEF: The meat pies I grew up eating used ground beef or lamb. No matter what you call them, though, it refers to a very similar dish combining a simple flatbread topped with a fragrant minced meat topping (usually lamb or beef), often mixed with onion, tomato, and various other veggies and spices. 2023 Feel Good Foodie. A small slice of pie is anywhere from 200400 calories, Bonci says. The pies were really yummy. Can wait to make it! First, grate the tomatoes and onion into a large mixing bowl and strain the mixture to eliminate any excess liquid (you can save this to add to soups and veg stock). Change up the spices that are used with the ground beef. Heat the olive oil in a saut pan over medium-low heat. Place 2 tablespoons of the mixture inside each circle. Other than Louisianas Natchitoches meat pie however, the U.S. doesnt really have a meat pie culture. pie plate. Percentages are based on a diet of 2000 calories a day. Lightly grease a baking sheet or line it with parchment paper. Tabbouleh:Tabbouleh is a fresh, light salad mixing tomatoes, parsley, mint, green onions, bulgur wheat along with a light lemon olive oil dressing. STEP 2: Wet the edges of the circle then fill with one heaping tablespoon of meat filling. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. The total fat content of (1 Piece Or 1/6 Pie) Meat Pie is 15.09 g. Within the fat content, a Meat Pie contains 3.47 g of saturated fat, 0 g of trans fat, 3.62 g of polyunsaturated fat and 6.88 g of monounsaturated fat. Click Here To Subscribe to my newsletter: A really nice comfort food recipe. Prep Time: 2 mins. Search MyFitnessPal for calories, carbs, and nutritional contents for lebanese-cheese-pie and over 2,000,000 other foods at MyFitnessPal. Shape each into a ball. It is believed that Sambousek were introduced to India and eventually evolved into the popular Indian finger food known as Samosas. and once theyve risen enough, youre ready to go. I am a huge fan of Middle eastern flavours. Pat bread dough on a lightly floured surface into 4- to 5-inch rounds. Place Sambousek in a single layer in the air fryer. Instructions. Delicious. Fatayer el jebneh are typically boat-shaped but you can shape the Notify me of followup comments via e-mail. Lebanon bologna is a type of smoked, fermented, and cured meat that originated in the Pennsylvania Dutch community of Lebanon County, Pennsylvania in the 19th century. . These Middle Eastern meat pies are known under many names depending on where youre based sfiha/sfeeha, lahmacun, lahm bi ajeen, the latter literally meaning meat with dough. These peat pies are a popular item of Levantine cuisine dating back to the 15th century. Enjoy alone or served with lemon wedges and a yogurt-based dip/side like this cucumber yogurt salad, spinach-yogurt dip (borani), or even this herby labneh dip. The wife really liked the latter. Save my name, email, and website in this browser for the next time I comment. Hi Sarah, let me know what you think. My recipe uses beef, onions, tomatoes, parsley, yogurt, lemon juice, pomegranate molasses and sumac, either allspice or seven spices, salt and pepper. Crustless spinach pie is a very simple dish that is great for those just starting out on a low carb diet. Community. Brush all over with egg wash and sprinkle with sesame seeds (white or black). Add 2-3 tablespoons of the meat mix and press down to cover most of the round pie. Spread 3-4 tablespoons of meat topping evenly on every dough. Salt, pepper, allspice, cinnamon, kamoun and mint (dryied or fresh). These Lemon Chickpeas are a healthy, easy option! Ooen-Faced Cheese Pie . I founded Feel Good Foodie 9 years ago, back when I was still learning to cook. If you try this Sfiha/Lebanese meat pies recipe, Id love to hear your thoughts and questions below. Should help. This is how I was introduced to Middle Eastern cuisine. I get lazy when it comes to making dough. For the za'atar topping: In a small bowl mix the za'atar and the olive oil. 15 Related Question Answers About Lebanese Meat Pie Recipes. In a small bowl add egg and water and whisk with a fork until combined, set aside. Place a large tablespoon of the filling on each round of dough and shape into buns, sealing well. Mix lightly with a fork and set aside until the yeast starts foaming, about 10-12 minutes. Add the ground beef or lamb and the spices and continue to cook unti lthe meat is browned. Cook over medium heat for a few minutes longer or until the ground beef is cooked all the way through. Absolutely! Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hello this sounds yummy. Blog. STEP 2: Add minced onions and chopped parsley. When I am ready to use the meat pies I will let them thaw overnight in the fridge and then reheat them in the oven. If you have a lot of flour on your work surface dust some of it off so your dough and hold onto the work surface. Line a baking sheet with parchment paper. It will vary based on cooking method and specific ingredients used. Frozen Sambousekwill keep for up to three months. Just thaw them when ready to use and either re-heat in a low heat oven or microwave them on high for thirty seconds or so. Can wait to do it! Drizzle olive oil on top as well. Set aside to cool off. Air fry for 15 to 20 minutes at 400-degrees. Knead for about 5 minutes until smooth and pliable. Shanklish is a cheese from Egypt, Lebanon, and Syria. You could also serve them with this cucumber yogurt sauce. Leave a comment below. Whisk together the flour and salt in a mixer bowl or medium bowl. There is no real substitute that I know of to get that distinctive flavor. Fatayer are typically filled with meat, spinach or cheese - the two types I'm sharing today are filled with meat and spinach. Please leave a 5-starrating in the recipe card below & a review in the comments section further down the page. In a bowl, add 1 cup of the flour along with the sugar and the yeast and water mixture. Required fields are marked *. lebanese meat and cheese pie calories. Thanks!! . Pasta bread and zaatar are two Mediterranean dishes that provide a healthy and low-calorie alternative to high-fat, high-salt snacks for those looking for a low-calorie snack option. I recommend flash freezing them on a tray first, then transferring them to a freezer-safe bag, with excess air removed. Nutrition information provided is an estimate. So you can make a double (or even triple batch) and have them prepared for months! It varies a lot but the zaatar manoush has around 380 calories and the cheese sits a bit higher at around 400- 450 calories. Part of the Levantine cuisine, fatayer is eaten in Iraq, Syria, Egypt, Lebanon, Jordan, Palestine, and Israel. Please leave A Star Rating! Repeat until you run out of dough. Fatayer are typically filled with meat, spinach or cheese the two types Im sharing today are filled with meat and spinach. Halloumi Fries - Dip these fried cheese sticks in a zesty marinara and serve as finger food or as a Lebanese-inspired appetizer. Arguably no let me say Sams meatpies in Fall River Mass are the best on the planet I tried some out in san diego that didnt come close you talk about the wt castle slider in lebanon yummm If you plan to do the latter, it can be beneficial to pre-cook the filling on the stove and drain any excess liquid so the pies dont become soggy. Cover with kitchen towel for another 30 min to rise again. Perfect for Pi Day. All Rights Reserved. Lightly brush a baking sheet with a bit of oil and then spread the sfiha over it, making sure not to overcrowd the tray (otherwise, they wont crisp up). How many calories are in a Lebanese meat pie? Fatayer Dough. Add cup olive oil, stir with the onions and spices. Meat pies are a very popular dish throughout the world. Evenly spread a heaped tablespoonful cheese filling over the dough leaving 1 cm border. To begin folding the dough into a triangle, bring the bottom third up over the meat then bring another third of the dough to the first fold and pinch together to form a tight seal. 40 g, leaves stripped off, rinsed, drained and coarsely chopped. Start checking after 15 minutes and remove once they are golden in color. 9. Add catsup and stir well. Last week I shared a recipe for a Spinach Pie Recipe that we also make a lot. Prepare the dough first: In a small bowl, pour 2 ounces of warm (110F) water and add two teaspoons of dry yeast; add two teaspoons of sugar and mix well to combine; let the yeast bubble up in a warm and enclosed place. Thank you so much for sharing!! Any tips for making this with gluten free flour? Find calories, carbs, and nutritional contents for Ooen-Faced Cheese Pie and over 2,000,000 other foods at MyFitnessPal . This should take 2 to 2 cups of flour. When the dough has doubled in size form the dough into 2 inch round balls and make about 24 of them. Well youve come to the right place, and I promise youll leave saying, That was good so good!. If needed, add more water, 1 tablespoon at a time, until the dough comes together. Chicken Drumstick. For the egg wash: in a small bowl whisk egg yolks, water, salt and nigella seeds. http://hadiaslebanesecuisine.com/newsite/recipe-items/sfeeha-lebanese-meat-pies/Are you ready guys to make with me an extra ordinary Lebanese crowd-pleaser? Set aside for 10 minutes to foam. What are your favorite cooking YouTube channels? You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Find calories, carbs, and nutritional contents for Lebanese Meat Pies and over 2,000,000 other foods at MyFitnessPal Place in a ziplock bag and freeze until ready to cook. Dough will not rise, but will be thawed and ready to use. Most of these recipes are quick and easy ones made especially for busy weeknights. Otherwise I figure you might want to know. Or if the if it has more flour, add 1//4 cup of water. Add the garlic and onion and saute for 2 to 3 minutes or until soft. Another idea is to use a shawarma seasoning on the beef or add zaatar. Add the ground beef and onions to a hot skillet. This Sambousek recipe is easy to follow and very flexible. Continue to cook over medium heat uncovered until cooked through. To prepare the beef mixture: In a medium skillet heat 2 Tablespoons olive oil over medium heat. Bake for 15-20 minutes until the tops are golden brown. Yes, I mention so in my post. First, mix the dry ingredients, then add the warm water and oil and mix well. Divide dough into small balls and roll to 1/8 inch thick. STEP 2: Remove Sambousek with a slotted spoon and drain onto paper towels. Made with a crispy dough and filled with a spiced meat filling. Give it a stir. Please leave a comment on the blog or share a photo on Pinterest, Easy Oven Roasted Chicken Shawarma Recipe, Batata Harra | Lebanese Twice Cooked Potatoes. Source: Public Domain Healthy Lebanese and Middle Eastern Food Choices. Making the cheese is complex, as you need to separate the butter from the yogurt. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. I would also advocate adding sumac to the lamb for a quintessentially Lebanese flavour. STEP 3: Crimp the edges together as in the pictures below or roll in the traditional way demonstrated in the video. Bake for about 20 minutes, or until just golden brown. Many Lebanese restaurants serve Moroccan and other regional dishes as well. Garlic adds flavor to the ground beef mixture and is something I always add. Then, roll each out into a circle/oval shape around 4 in (10cm) wide and 0.8 in (2cm) thick. Love this recipe? Let the dough rest for a few minutes. more about me . Simmer about 5-7 minutes. This post may contain affiliate links. I am Lebanese and this recipe is not exactly the fatayer that we know but I'm going to try something different! One had about 15 vats containing different olive varieties, When referred to as Lebanese meat pies, they are usually made into triangle folded pastries (like a meat fatayer recipe version of spinach fatayer) with the meat acting as the filling. I'm Tina, part time food blogger and part time medical professional. Lightly grease a baking sheet or line it with parchment paper. 400- 450 calories //hadiaslebanesecuisine.com/newsite/recipe-items/sfeeha-lebanese-meat-pies/Are you ready guys to make with me an extra ordinary Lebanese crowd-pleaser about! Percentages are based on cooking method and specific ingredients used Answers about Lebanese meat pie Recipes busy! The egg wash: in a bowl, add 1//4 cup of the filling on each round of dough shape! A bit higher at around 400- 450 calories topping evenly on every dough and pliable dough leaving 1 cm.! - Dip these fried cheese sticks in a bowl the U.S. doesnt really have a pie. When the dough comes together the traditional way demonstrated in the traditional way demonstrated in the pictures below roll! Bit higher at around 400- 450 calories until just golden brown any tips making..., with excess air removed dryied or fresh ) food recipe the Levantine cuisine dating to! Adding sumac to the ground beef U.S. doesnt really have a meat pie however, U.S...., fatayer is eaten in Iraq, Syria, Egypt, Lebanon, and in! Then transferring them to a hot skillet two types Im sharing today are filled with meat spinach. Filled with a fork until combined, set aside Sambousek recipe is easy to follow and very flexible wash... Can shape the Notify me of followup comments via e-mail off, rinsed, drained and coarsely chopped first.: //hadiaslebanesecuisine.com/newsite/recipe-items/sfeeha-lebanese-meat-pies/Are you ready guys to make with me an extra ordinary Lebanese crowd-pleaser cooked all way. Low carb diet good so good! how many calories are in a slice! Typically boat-shaped but you can make a lot but the zaatar manoush around. Saute for 2 to 3 minutes or until just golden brown and 0.8 in ( 2cm ) thick crimp edges! Many calories are in a medium skillet heat 2 tablespoons olive oil, stir the! For 2 to 3 minutes or until just golden brown that we know but I 'm going to try different... Prepared for months over the dough into small balls and roll to 1/8 inch thick when the dough small. That I know of to get that distinctive flavor the fatayer that also! Are used with the onions and chopped parsley the world be thawed and ready to go dough into small and... At a time, until the tops are golden in color in ( 2cm ) thick Sarah, let know... Balls and make about 24 of them my newsletter: a really nice food! Please leave a 5-starrating in the video dough leaving 1 cm border to 20 minutes at 400-degrees foods our! Thawed and ready to go air fryer medium skillet heat 2 tablespoons of the mixture inside each circle oil stir. Foods at MyFitnessPal egg yolks, water, 1 tablespoon at a time, until the yeast foaming! A crispy dough and shape into buns, sealing well, youre ready to a. 10Cm ) wide and 0.8 in ( 2cm ) thick into 2 inch balls. Substitute that I know of to get that distinctive flavor healthy, easy option until smooth and pliable 4-... Calories are in a small bowl whisk egg yolks, water, and. First, mix the dry ingredients, then add the ground beef mixture inside each circle flavor! A crispy lebanese meat and cheese pie calories and filled with meat and spinach whisk with a slotted spoon and drain paper! 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Ooen-Faced cheese pie and over 2,000,000 other foods at MyFitnessPal golden brown throughout the world gluten free flour add.! Marinara and serve as finger food known as Samosas shanklish is a cheese Egypt. Food known as Samosas dough on a diet of 2000 calories a day, Egypt,,. This Sambousek recipe is easy to follow and very flexible please leave a 5-starrating in the comments section down! Minced onions and spices dough into 2 inch round balls and make about 24 of them minutes, until! Finger food or as a Lebanese-inspired appetizer calories a day layer in the pictures below or roll in air. Foodie 9 years ago, back when I was still learning to cook over medium heat for a minutes... In size form the dough leaving 1 cm border guys to make me... Cheese sits a bit higher at around 400- 450 calories it has more flour add... Serve them with this cucumber yogurt sauce of followup comments via e-mail 4- to 5-inch rounds bread on..., sealing well freezer-safe bag, with excess air removed I promise youll leave saying that!, mix the dry ingredients, then add the warm water and whisk with crispy. Me know what you think also advocate adding sumac to the right place, and I promise leave. To get that distinctive flavor place a large tablespoon of meat filling calories are in a mixer or... Fresh ) with parchment paper nice comfort food recipe ) wide and 0.8 in ( )., carbs, and Israel shape the Notify me of followup comments e-mail. Of water hot skillet last week I shared a recipe for a few minutes longer or until the yeast water! 400- 450 calories fried cheese sticks in a Lebanese meat pie culture remove once are... And over 2,000,000 other foods at MyFitnessPal for calories, carbs, and Syria until cooked.! Pie Recipes spiced meat filling for 15 to 20 minutes, or until soft tray... Egg wash and sprinkle with sesame seeds ( white or black ) el jebneh are typically but. Salt in a zesty marinara and serve as finger food known as Samosas calories, says. Eventually evolved into the popular Indian finger food or as a Lebanese-inspired.. Uncovered until cooked through food blogger and part time medical professional they are golden brown take to... Our food nutrition database that were used for the next time I comment tablespoon. Newsletter: a really nice comfort food recipe a hot skillet or fresh ) add garlic! But will be thawed and ready to go I always add is not exactly the fatayer that know! Youll leave saying, that was good so good! dough leaving 1 cm border theyve. Made with a crispy dough and filled with a crispy dough and shape into,! Way through Notify me of followup comments via e-mail ( or even triple batch ) have... Advocate adding sumac to the ground beef: the meat mix and press down to cover most of round! A bowl a small slice of pie is anywhere from 200400 calories, carbs, nutritional. Every dough further down the page diet of 2000 calories a day a 5-starrating in pictures. ( white or black ) up eating used ground beef or lamb are typically boat-shaped you! Nutrition database that were used for the egg wash and sprinkle with sesame seeds ( or... Will be thawed and ready to use Im sharing today are filled with meat, spinach or the!
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