You've read 3 articles - nice! It is sugar-free, flavored, and contains added electrolytes that claim to provide additional health benefits to the consumer. Thank you! So in many cases, MiO and diet soda are more similar nutritionally. MiO is a water enhancer that comes in a squeezable bottle. To find your favorite flavor, you can purchase a variety pack in certain online shops. Click any of them to skip aheador keep scrolling to read them all: Lets start by actually looking at some MiO ingredients. It may help you drink more water throughout the day without adding extra sugars or calories. Caffeine is a stimulant that increases resistance to fatigue, boosts strength and power, and improves cognition and alertness. Each serving of MiO Energy contains about 60mg of caffeine. The FDA has stated that thelevels of benzene in softdrinksare not a risk. For those unfamiliar, water enhancers, like Mio, are liquids that can be added to plain ol' water to enhance taste. Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. I used to love adding MiO to my water. Caffeine. For instance, attempt glowing water or fruit and herb infusions. This is the best free video training Ive found on plant-based nutrition. Spam free, Youll only be hearing from our experts. While the evidence is mixed, some studies suggest that taurine supplementation may improve athletic performance. This brings their environmental safety and health benefits into question as these sweeteners remain controversial food additives. Mio - Healthy Is Tasty, Varese: See 9 unbiased reviews of Mio - Healthy Is Tasty, rated 5 of 5 on Tripadvisor and ranked #124 of 383 restaurants in Varese. Just keep in mind that there are natural alternatives like herbs and fruit that dont include unnecessary sweeteners and preservatives. MiO boasts of being a first-of-its-kind water enhancer. They may seek alternatives to increase their fluid intake. Most of its products contain artificial sweeteners called acesulfame potassium (Ace-K) and sucralose. MiO Big Bottle Acai Berry Storm Liquid Water Enhancer - 3.24 fl oz Bottle. Note that there's a limit to how much B vitamins you can consume daily. Very general topics that can lean towards both sides of the spectrum will be placed here as well. So the overall risk islow. Most flavors contain the artificial sweeteners acesulfame potassium (Ace-K) and sucralose. Each line has a unique quality. You get the same taste, sweetness, and visual appeal as sugary drinks, but with zero calories! While Mio is generally safe to consume, there are some potential side effects that consumers should be aware of. So, most vegans are okay with consuming these artificial sweeteners and colors. Drink naturally sweetened spring water for a sweet taste without the sugar, sweeteners, or calories. And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. A "healthier" alternative to a regular soda, it's not an exact flavor copy, but it does . MiO is sugar-free and calorie-free, making it an ideal water enhancer of choice for diabetics, and for consumers avoiding weight gain through sugary drinks. Suddenly, that same glass of water is . Infact, MiO is a healthy alternative to artificial sweeteners and preservatives and has even been certified as fit for human consumption. With that, the public health experts and . Take your pick of Green Thunder, Black Cherry, Wicked Blue Citrus, Tropical Fusion, Strawberry Pineapple Smash, Acai Berry Storm, Iced Vanilla Java, and Iced Mocha Java . Written by DeeAnne Oldham So you still get cravings forsweets And if youre not careful, youll probably end up eating more calories from something else. It's also important to remember that MiO contains artificial sweeteners, which aren't good for your health in large amounts. MiOhas already demonstrated deception on their product labeling, by labeling it as naturally sweetened, when a sweetened additive is actually added to the beverage. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. Harmful to your health. If you consume this in moderation, the number of carbohydrates you consume will not be enough to cause spikes in blood sugar levels. Our bodies are made up of about 50-60% water. Be careful if you have caffeine sensitivity. Check Price on Amazon. Realistically, the small amount of propylene glycol in MiO shouldnotbe of any practical concern. Spice it up a little by putting some fruit in it! Miso is a nutrient-rich, versatile condiment definitely worth keeping on hand. Short answer MiO is Bad for you. Watch the free Food for Health Masterclass here. Most people already consume too much salt. It is not intended to give medical advice or replace your doctor or health practitioner. The artificial sweeteners used in MiO are zero-calorie and technically do not contribute to weight gain. As a result, your flavored water won't cause an insulin response. When it comes to coloring, most Crystal Light has artificial colors like Red 40 and Blue 1so its on par with MiO. How much caffeine is in MiO energy drink? This product should be avoided completely. Conclusion. 4. There are a lot of methods to naturally taste water with out including any synthetic sweeteners, colours, or preservatives like these present in MiO. MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. The American Diabetes Association (ADA) says that diet drinks (with sucralose) are acceptable short-term replacements to sugary drinks But they recommend decreasing intake of these drinks over time, and focusing on plain water. Yes, you can buy a water enhancera little bottle of colorful liquid to squeeze in your water that marketers say add B vitamins and other vitamins and mineralsbut let's be clear, most of these flavor squeezers are just artificial chemical concoctions that don't do anything to enhance the properties of water. 2005-2023 Healthline Media a Red Ventures Company. (Weve already reviewed the potential risks with those above.). Edibels goal is to help people live healthier lives by educating them about food, exercise, mental wellness and other lifestyle choices that can improve their quality of life. The small amount of sodium in MiO could actually help your body absorb and retain water a bit better. Although this food coloring didnt harm white blood cells right away, scientists discovered that it did damage the cells DNA over time, leading to mutations in those cells. However, it hasmuch more caffeine than Coca-Cola. Your submission has been received! What about MiO vs diet sodawhich is healthier? Our website services, content, and products are for informational purposes only. MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. However, propylene glycol is considered safe for human consumption at the levels found in MiO. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. 6 Evidence-Based Health Benefits of . Both beneficial and harmful qualities associated. MiO is calorie-free, so you can drink it without worrying about excess calories and weight gain. The human body is about 70 percent water, and it is necessary for every cellular process. MiO Energy is the only product line that contains caffeine. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. Water is essential for all functions of the body."If you want to be on your A-game (and we all do), hydration is key. People who are suffering from some sort of mental problems like depression or bipolar disorder are at an increased risk of being affected by these side effects. Mio contains a high amount of sodium, which can lead to dehydration and increased blood pressure. With moderate intake, MiO liquid water enhancers are not bad for you. Things rated an 'A+' are typically necessary for survival (for example, water). All that saidyes, MiO infused water intake achieves pretty much everything plain water intake achieves. Using MiO is not necessary as there are still healthy and natural options available to enhance the flavor of your water. There has been some inconclusive evidence involving mice, pointing to neurological damage being a possible side effect. MiO is undoubtedly advantageous if you dislike the taste of regular water and find it difficult to consume enough water throughout the day. Things rated a 'B' may have some harmful qualities to pay attention to. Its also used in antifreeze, paint, and e-cigarettes. It is neither good nor bad for your health.Try to look for healthier liquid enhancers like lime, berries, cucumber, mint, etc., as they give you some nutritional value. Its actually hard to find good credible sources on which of these dyes are actually banned in which countries. 18 tips for weight loss without counting calories, Is Sugar-Free Red Bull Healthy? As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. There are still controversies going on if these two artificial sweeteners are harmful to our health. This is marketed as a liquid water enhancer, and it comes in multiple flavors. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. This can be caused by a number of things, including a blockage in one of the coronary arteries. In these cases, they usually contain about 60 mg of caffeine, which is less than a cup of coffee. That's where liquid water enhancers come in, a relatively new player in the market that some experts see as a $1 billion business by 2020. Looking to flavor your water without the artificial sweeteners, preservatives, and flavorings? Here's what your tongue is tasting in water and what else affects water's flavor. There are still controversies going on if these two artificial sweeteners are harmful to our health. MiO may be healthier than soda, as it is free of all sugar and calories. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). Ill share my takeaway points below the table: Here are the 3 biggest points I notice from these ingredients: In my opinion, the biggest concern in MiO for most people would be the artificial sweeteners. You can find various artificial colors, associated with hyperactivity, distractibility, carcinogens, numerous allergies, and much moredepending on the specific colors added. Orange water enhancer comes in a portable bottle for on-the-go refreshment. Its a natural approach to sweetening water without artificial sweeteners while also adding flavor and micronutrients. Is Mio Water Flavoring A Good Way To Drink Water Or A Health Hazard Water is the life-force of the earth and nothing would exist without it. MiO contains trace amounts of vitamins and electrolytes in their Vitamin and Sport variations, respectively. If blood-sugar control is crucial for you, talk to your physician or nutritionist who specializes in diabetes and blood-sugar control, before using MiO regularly. One of the main reasons people choose zero-calorie drinks like MiO is to lose weight. Sodium benzoate is only present in small amounts in any food. Seek alternatives to increase their fluid intake inconclusive evidence involving mice, pointing to neurological damage a... ' are typically necessary for survival ( for example, water ) banned in which countries online. To neurological damage being a possible side effect looking to flavor your water water and. Used to love adding MiO to my water fluid intake naturally sweetened spring water a... 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Enhancer MiO Fit Liquid water enhancer that comes in multiple flavors Grape Liquid water,. Contains a high amount of sodium in MiO could actually help your absorb... A ' B ' may have some harmful qualities to pay attention to your doctor or health practitioner rather situations... Are okay with consuming these artificial sweeteners and colors spring water for a taste! To my water on which of these dyes are actually banned in countries. That can lean towards both sides of the main reasons people choose drinks! Realistically, the small amount of sodium in MiO shouldnotbe of any practical concern which of these are! Their environmental safety and health benefits into question as these sweeteners remain controversial additives... Pack in certain online shops healthy alternative to artificial sweeteners acesulfame potassium ( Ace-K ) and sucralose is.
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